How long should I take Garcinia Cambogia for? If you’ve already started with the regimen or thinking to start, then you must be wondering about the time period for the Garcinia regimen. A lot of people even think that in order to maintain a healthy weight, they might have to keep taking the supplement for the rest of their life. Well, this clearly shows lack of understanding about the working of the supplement and this is exactly what I’m going to target in this post.
So how long it takes Garcinia to work? When we talk about weight loss supplements, an average supplement that aids in weight loss depends on number of factors ranging from gender, age, lifestyle and even geographical location. This is the same with Garcinia Cambogia. With so many factors to consider, you don’t get to find much information on the amount of time it takes to produce effective results or even when the product will start working. But there is no second thought that if the product is used consistently and correctly for a long period, it can lead to significant weight loss results.
How Long Should I Take Garcinia Cambogia For?
As mentioned earlier, there are a number of different factors that play important part in determining the time duration of taking weight loss supplements. To begin with, the amount of active ingredients used in the formulation plays a very important role. It is worth noticing that quality products using Garcinia Cambogia will always contain about 50-605 of HCA content to ensure effective and quick weight loss.
Most Garcinia Cambogia supplements that are available in the market are made with useful fruit extract containing at least 50% HCA. Garcinia products that contain less than 50% HCA content may be less effective and even inefficient to deliver results. Moreover, it is recommended to always go for products that are manufactured in a cGMP and are FDA approved.
Another important factor to determine the time period is the existing weight of the person.
Obese people or people with excess body fat will be required to use the supplement for a long period before they start realizing effective results. In contrary to this, people with less quantities of “adipose tissue” are likely to achieve their goals faster and cease using the pills relatively sooner.
The next factor that affects the ability of an individual to lose weight fast is the type of diet they eat on a daily basis. Even though there are no dietary restrictions imposed on people on Garcinia regime, there are certain fatty products that one must avoid during supplementation period. You can refer to sites like SmartforLife for detailed information on type of foods that you must avoid when using weight loss supplements. People who consume diet with lot of fatty substances are likely to need higher doses of Garcinia for longer period as compared to those who eat balanced diet or weight friendly meals.
Other important factors that affect the results are level of activities your body indulges in on a daily basis. This can include: exercise, work schedules, sex, type of profession and so on. The more your body works out in a day, the sooner you are likely to lose weight. Apart from these your body type, genetics, metabolism rate and medications also play an important role in delivering effective results.
How To Take Capsules For Quick Results
Every Garcinia capsule should be taken only on an empty stomach, which should be followed by at least 2 glasses of water. Besides this, keep your body hydrated by drinking plenty of water throughout the day. This will ensure that your body is absorbing the beneficial components of the capsule in a seamless way. Also, avoid eating meals right away after taking the capsule. You must wait for at least half an hour after taking the supplement so the active ingredients can easily find their way into the bloodstream.
Taking Garcinia Cambogia supplements with meals can reduce the effectiveness. Make sure your stomach is empty to ensure benefiting results. If you’ll try to observe all these rules diligently, then you can expect to lose about 4-8 pounds per month.
When Should You Stop Taking Garcinia Cambogia?
Garcinia Cambogia has proved to be one of the safest and effective supplements in the market today. When used consistently for 12 weeks, you can expect to see tremendous results in your overall health. The typical dose of Garcinia is 500mg to 1,000mg taken thrice a day. How long should I take Garcinia Cambogia for? Well, depending upon your body’s capacity to lose weight, you can consume the product until you start seeing effective results and continue the regimen until you are satisfied with the results.